Sitemap - 2024 - Culturally Enough.
How immigrant parents say 'I love you'
Guided Journaling: Lose yourself to find yourself
Duty is a form of love, but so is self care
What do you owe your immigrant parents (Part 2)
What do you owe your immigrant parents?
The long distance friendship contract
Guided Journaling: Reparenting the Child Who Grew up in Chaos
'Calm and peace are so uncomfortable'
About your chaotic immigrant family
Chaos at home. Chaos in the world. Chaos everywhere.
Re-authoring your story of "being late" in life
Guided Meditation: Never Too Late
'I don't have autonomy in my immigrant family'
September 2024 Resources and Recommendations
How to process anger and resentment
Discussion Thread: How Do You Deal with Defensiveness?
Discussion Thread: What is a piece of music that moves you?
Discussion Thread: How do you support yourself through periods of change?
It's okay to resent your immigrant parents...
August Resources and Recommendations
Discussion Thread: How Do You Find Your People?
How do you put a price on realizing that you're not alone or broken?
Discussion Thread: How Do You Set Boundaries With Family?
[Time Change!] See you TODAY at 6pm ET
"Why should I do ‘the work’ if my loved ones won't?”
Shhh...early access just for you!
Discussion Thread: What book are you loving right now?
Should your therapist share in your identity?
July Resources and Recommendations
Discussion Thread: Who are you *today*?
You might have too much empathy...
Discussion Thread: How do you untangle your identity from your day job?
How to share your story (and stop worrying about what your family will think)
June resources and recommendations
Discussion Thread: What helps when you are grieving?
Discussion Thread: What is Your Summer Song?
Discussion Thread: How do you return to yourself?
You should 'play' with your immigrant elders
Discussion Thread: How do you find joy when you grew up in an enmeshed household?
Reflections from the daughter of a housewife
Discussion Thread: What reminder are you anchoring right now?
Discussion Thread: What is a recent success you are celebrating?
When success is expected, you don't celebrate it
Discussion Thread: Have you pre-ordered Sahaj's book yet??? ;)
I need your help! My book comes out next week!
Discussion Thread: How Does Sibling Order Impact Responsibility?
Discussion Thread: When Do You "Become" an Adult?
You may value family, but what beliefs are tied to that?
Discussion Thread: How do you let yourself move *through* the hurt?
Discussion Thread: What are you focused on growing (and cleaning out) this Spring?
On infantilization and how to work through it
March 2024 Recommendations and Resources
How do you combat infantilization?
Discussion Thread: What "should"s can you let go of?
Author Interview with Matt Ortile
Discussion Thread: What is your inner child craving right now?
Expected to be an adult but treated like a child
February 2024 Recommendations and Resources
Two newsletter community events this week
Maame Book Club Reflection Guide
Discussion Thread: What piece of content actually *did* teach you about love?
I kept secrets from my family...
Discussion Thread: How Do You Show Love Towards Yourself?
Discussion Thread: What marriage norm are you unlearning?
My family doesn't support my relationship...
January 2024 Recommendations and Resources
Community Zoom: TODAY at 7-8pm
Author Interview with Meera Lee Patel
Discussion Thread: What Imperfections Are You Celebrating?
Peer support for your rage, hopelessness, and guilt
Discussion Thread: Who is Your People-Pleaser Persona?
Community Zoom: 1/14/24 at 2pm ET
Discussion Thread: What Kind of Perfectionist Are You?