Start Here!
If you’re here, you probably know what it’s like to feel like too much in one room and not enough in another. To hold more than one language, more than one set of expectations, more than one version of yourself — and wonder which one is really you. To carry a constant tension between who you are and who you were raised to be.
Welcome to Culturally Enough. You found your people. Culturally Enough is a community for people living between cultures, to find belonging, own their story, and practice community care.
This is where we figure it all out together.
👋🏽 I’m Sahaj Kaur Kohli, an award-winning therapist, author, and the founder of Brown Girl Therapy. I’m also a daughter of Indian immigrants, a granddaughter of refugees, and someone who has spent her life moving between multiple cultures never quite feeling enough in any community or environment.
I started Culturally Enough because I wanted a space to go deeper and write more honestly and start (and have) deeper, nuanced conversations alongside you.
What we talk about here
We talk about the things that don’t always have language, but shape your life anyway. Things like:
That it’s okay to resent your immigrant parents (even if you love them tenderly)
How cultural factors reinforce that scarcity mindset you struggle with
And so, so much more.
If you want to go deeper
You can learn specifically about the difference between paid vs free and the purpose of this space by reading the About page. But here’s a brief breakdown of what to expect:
Free subscribers receive
Occasional free essays or resources on bicultural identity, mental health, and the in-between
Partial content of deeper conversations and community activations
First access to community events and announcements
We understand that paid is not accessible to everyone and as such there are other free or low-cost resources available on Brown Girl Therapy, the So We’ve Been Told podcast, my book But What Will People Say? and YouTube.
CE Insiders (paid) also receive
Access to the private community space and a contained home for real dialogue that has scaffolding to allow for sustainability and privacy/safety
At least one structured paid offering per month: extended dialogues, expert conversations, guided exercises, or resource-intensive guides
Community activations: reflection threads, AMAs, audio. notes, and/or Zoom gatherings to meet each other
Exclusive bonus content from the So We’ve Been Told podcast
Paid content is notable for its containment, structure, and additional resources. In short, this allows our team reciprocity to do this work with care while working to protect privacy and safety as we navigate deeper, and more nuanced, conversations with one another.
Paid subscribers can expect a slower and more intentional rhythm: thoughtful essays, deeper reflections, occasional resources or audio notes, and community touchpoints that allow us to engage with one another around the themes being explored. Some months may include live conversations or guest discussions, while others may center more around writing and asynchronous dialogue. Rather than trying to recreate a highly programmed membership space, I want Culturally Enough to feel like a thoughtful corner of the internet rooted in honesty, nuance, curiosity, and connection. Thank you for being here as this next chapter takes shape.
Community Guidelines
Respect personal boundaries: Respect that people will share what feels safe and appropriate for them. Do not pressure other community members, moderators, or Sahaj to disclose more than they deem appropriate.
Respect diversity: The bicultural experience is not a monolith. Culturally Enough does not claim to speak for all bicultural individuals, and we hold space for multiple perspectives. We ask that all community participants do the same, and recognize that there is no “correct” way to experience or process culture. Additionally, shy away from making broad statements about communities and groups of people.
Protect privacy: We ask that you maintain confidentiality when discussing personal matters and other individuals. We each have to do our part to maintain this corner of the internet as a safe and protective space.
No harassment or bullying: It goes without saying that discriminatory language, aggression toward other community members, abusive language, and harmful speech (including, but not limited to racism, sexism, ableism, transphobia, and more) will be removed and community members are subject to ejection.
Remember: This is not a crisis support space: Culturally Enough is not a space for formal clinical inquiries or crisis outreach. If someone indicates that they are in immediate distress, they will be directed toward the appropriate resources. We welcome sharing resources and suggestions, but ask members to avoid diagnosis, clinical advice or using this space as a replacement of professional care. Additionally, we recognize that traumatic experiences are nuanced and deeply personal. While we respect individuals’ desire to share openly, this community is not a space for active trauma processing. We ask that you are mindful of what you post in this forum — being mindful of operating with boundaries as you do so — and refrain from oversharing publicly.
Find me elsewhere
Brown Girl Therapy on Instagram
Join my other endeavor, The Bicultural Brief, a professional digest for clinicians.
Buy my book, But What Will People Say?
Listen to my podcast, So We’ve Been Told
Apply to Boldly Bicultural, my community program led by me alongside an intimate group of community members